INDIVIDUAL THERAPY
This is a one-on-one session. These counselling sessions will help you reduce internal distress, enhance relationships, and improve your overall performance in life.
Therapy is used by people for a variety of reasons, despite the widespread belief that it is only for those who have been given a mental health diagnosis.
Why should YOU opt for it?
To talk about their life and their emotional highs and lows
To resolve disputes – internal and external
Overcoming trauma
To enhance intercultural competence
To get assistance during a trying circumstance, such as the death of a loved one
Having a secure environment where you can speak with someone who is not a part of their daily lives.
Therapists can be an incredible tool to help you become emotionally stronger and acquire coping mechanisms if you are struggling with an experience, feelings, or a mental health condition—or if you just want someone to talk to about anything on your mind.