Arouba, Founder -  Enso Wellness

Arouba, Founder -  Enso Wellness

Enso Wellness is a wellness initiative based in Gurgaon and was founded by Arouba in 2014. 

Arouba has been practicing, studying and teaching yoga, pilates & meditation for most of her life. With a background in physiotherapy, she encourage students to move more mindfully, helping them to be more aware of their habits of body and mind. She offers exercises and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are masterful, candid blend of artful alignment and attention cues for your body, mind and heart. 

Her approach to yoga is dogma free and you are not asked to believe in anything. She believes in gently encouraging the body to unfold from within and uses her extensive knowledge of physiotherapy to ensure safety while performing the asanas. Best thing she likes about her practice is that she has clientele from different backgrounds like 13 year old students or 80 year old retired business tycoon. 

When she is not on her mat, you can find her reading, travelling, communing with nature or simply enjoying her own company.