About

 
 

Enso Wellness is a community space that is a true reflection of wellness which includes counselling, yoga, pilates and various forms of meditations session/workshops- unifying, vibrant, conscious, healing, transformative and rooted in love.  We have teacher training courses for Yoga and Meditations. We manifest our vision by offering world-class experiences in mindfulness and wholesome wellness. 

We're a community, a tribe of like minded people who have come together to support, inspire and learn from one another. 

Healers from various fields who were wounded, are healed and are spreading the message of self-love, support and care. Human beings are suppose to live as a community and should have sharing and caring attitude: And, we at Enso Wellness, are trying to provide the same. 

We as well have a residential space for In-house Yoga & Meditation Teacher training courses.

Yogis, counsellors, Art therapist, Rieki Healers, Pilates instructors, gardeners and travellers under one umbrella trying to serve the community

 
 

ABOUT THE FOUNDER

Arouba, Founder - Enso Wellness

Arouba, Founder - Enso Wellness

Enso Wellness is a wellness initiative based in Gurgaon and was founded by Arouba in 2014. 

Arouba being a wellness coach has been helping people who undergo various physical and mental health struggles in their lives. She is a certifies counsellor and trained yoga, meditation & pilates instructor along with a diploma in Physiotherapy. With a background in physiotherapy, she encourage students to move more mindfully, helping them to be more aware of their habits of body and mind. She offers exercises and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are masterful, candid blend of artful alignment and attention cues for your body, mind and heart. 

Her approach to life is dogma free and you are not asked to believe in anything. She believes in gently encouraging the body to unfold from within and uses her extensive knowledge of psychology and human anatomy to ensure safety while taking the sessions. Best thing she likes about her practice is that she has clientele from different backgrounds like 13 year old students or 80 year old retired business tycoon. 

When she is not wearing her wellness coach hat, you can find her gardening, reading, travelling, enjoying plays, communing with nature or simply enjoying her own company.

Her two four legged Lovers, Jigar (4yrs) & Mishka (1.5 yrs) has brighten her world more.