WELLNESS WORKSHOPS FOR CORPORATES

Our job is to make yoga work for you and your business.

Enso Wellness specialises in bringing on-site corporate yoga, meditation, and mindfulness classes to your office in Gurgaon & Delhi. Happy, healthy people make better employees. We make yoga radically convenient, accessible, and relevant to professionals. Yoga keeps your mind and body healthy so you can do your best work. 

We typically provide 30, 45, or 60 minute classes, depending on the availability of your employees. The majority of our clients invest in one or two classes per week in order to see the lasting benefits for their people and businesses.

How does it work?

  • We will meet with the appropriate decision maker within your company to discuss your team’s wellness goals. 
  • Together we’ll craft a class plan, find the best space within your office, and help you procure any necessary equipment.
  • We help you to promote this unique company perk to your employees.

 

AVAILABLE CLASSES & PROGRAMMES 

 

Desk + Chair:

This accessible class caters to all working professionals by using office chairs, desks, or conference rooms to incorporate non-intimidating yoga poses and guided breathing. This therapeutic approach focuses on relieving ailments common to the office worker such as wrist strain, neck / shoulder tension, and low back discomfort.  

  • Skill level: All
  • Equipment: Office chair or desk
  • Clothing: No change of clothing

 

 

 

 

 

MOVE + FLOW

This class option brings a traditional yoga studio to the workplace. Expect
a variety of poses, intelligently linked together by movement and breath for
a more active experience. Vinyasa style yoga delivers a dynamic experience, stretching, toning, and challenging your muscles as well as calming your mind.

  • Skill level: All 
  • Equipment: Yoga Mat
  • Clothing: Athletic Clothing

 

 

 

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Breathe + Restore

Rejuvenate your mind and body with this restorative yoga class. Poses are passive, done mostly on the floor, and promote deep relaxation. Focused breathing and visualisation techniques release built up tension and stress, calm the nervous system, and prevent burn out. 

You’ll feel as if you just woke up from a great night of restful sleep.

  • Skill level: All 
  • Equipment: Yoga mat
  • Clothing: Athletic clothing